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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Office Hours

*For Emergencies, please call 405.567.5717

Prague Office

Monday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

Closed

Wednesday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonial

  • "My daughter has been having many health problems. Dehydration, fatigue, stomach and heartburn issues. She went into Adjust and has found relief from these problems. It is amazing what good chiropractic care can fix. The staff at Adjust are helpful and kind. I highly recommend their expertise."
    -Kendra Schultz